Be Nourished

Private Nutrition Consultation Individualized protocol to address any special health issues or to maintain well-being. Consultation includes: Initial appointment of 90 minutes: Full intake of health history Program targeted to improve health (includes uses of natural supplements, herbs & spices, individualized diet, stress reduction techniques, and excercise suggestions) Recipes plus 2 follow-up session of 30 minutes each (by phone or in person) Cost: $225.00 (supplements and food products used in protocol are not included in the fee)

Cooking Classes Learn to prepare delicious and wholesome meals in the comfort of your own home with family or friends. $75/per person (2 persons minimum) plus cost of ingredients

Gift Certificates Show your appreciation to someone you love by giving them the gift of health!  Private Nutrition Consultation sessions or Cooking Classes. Certificates can be purchased for any amount. To purchase certificates, contact karen@benourishedsf.info